International OCD Foundation Walk 2022

International OCD Foundation Walk 2022

“Embracing uncertainty, one step at a time” The above quote is the motto for the annual OCD Walk via the International OCD Foundation (IOCDF). The quote is fitting to promote the support of the OCD community, since OCD (Obsessive Compulsive Disorder) typically...
What is Psychiatric Medication Management?

What is Psychiatric Medication Management?

Many psychiatric disorders will require a two-pronged approach for successful treatment: medication combined with therapy or counseling. A psychiatrist can prescribe medication to help with anything from ADHD to anxiety to depression. Medication management is a vital...
4 Key Mindfulness Principles for OCD

4 Key Mindfulness Principles for OCD

How to cultivate new ways to respond to obsessions and compulsions Written by Dana Jaffe 1. Take an observer stance. The focus here is putting some distance between ourselves and our thoughts. It is a skill called cognitive defusion, and the idea is to simply observe...
When to Sign Your Child Up for Counseling

When to Sign Your Child Up for Counseling

Written by: Erin Jones, M.A., LCMHCA, NCC As parents, making decisions as to how to best help your child through a difficult time can be confusing. Parents often want to support their child when they notice changes such as declining grades or their child having less...

**Announcement** On February 27rd, our current electronic health system will transition to a new and advanced system to better serve you: Athena. Prior to the transition date, you will be sent a registration link to create a new patient account in Athena. If you have any immediate questions or concerns, please do not hesitate to contact your therapist, or call our office to speak to a staff member. 

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