Sleep Solutions services are temporarily on hold and we not accepting new patients at this time.
Behavioral Sleep Solutions
The Behavioral Sleep Solutions program is an eight week program designed to teach you ways to improve their ability to sleep. Based on CBT for insomnia (CBT-I), you will learn:
- To sleep without medication
- Ways to make the bedroom more conducive to sleep
- How to improve your relationship with sleep
- Tools to manage anxiety that may be keeping you awake
- Steps to take to tailor your sleep schedule to best fit your body’s sleep needs