Sleep Solutions services are temporarily on hold and we not accepting new patients at this time.

Behavioral Sleep Solutions

The Behavioral Sleep Solutions program is an eight week program designed to teach you ways to improve their ability to sleep. Based on CBT for insomnia (CBT-I), you will learn:

  • To sleep without medication
  • Ways to make the bedroom more conducive to sleep
  • How to improve your relationship with sleep
  • Tools to manage anxiety that may be keeping you awake
  • Steps to take to tailor your sleep schedule to best fit your body’s sleep needs

The program is designed in two parts:

  • Group classes occurring once per week for the first four weeks. These educational classes will focus on teaching the basics of how our thoughts, behaviors, and environment affect our sleep
  • Eight weeks of weekly individual sessions to tailor a sleep plan to the participant’s specific needs.

Sessions will begin monthly. All participants will complete a 90 minute assessment prior to registering for the program.

For more information, please call our office at (828) 350-1177.

Our self-pay rates will soon be updated. Please contact our staff for more information.