Events

OCD Support Group Meetings - Now on Zoom! Click for details.

Event Details:

CBT Counseling Centers offers a free OCD Support Group that provides individuals with OCD support, normalization, and education surrounding OCD experiences and treatment.

We are now offering meetings via Zoom!

WHO: Individuals with OCD – Ages 18+

WHERE: Zoom online meeting – we will send you the link for access

WHEN: First Tuesday of every month in 2021, from 6 p.m. to 7:30 p.m.

If interested, please fill out the form to the right or email helder@behaviortherapist.com, and let us know you’d like to attend!

Upcoming Dates:

  • February 2nd, 2021
  • March 2nd, 2021
  • April 6th, 2021
  • May 4th, 2021
  • June 1st, 2021
  • July 6th, 2021
  • August 3rd, 2021
  • September 7th, 2021
  • October 5th, 2021
  • November 2nd, 2021
  • December 7th, 2021

Please contact us at (828) 350-1177 for more information.

CBT-I Class

What: Cognitive Behavior Therapy Class for Insomnia

When: Tuesday s 11AM-12:30PM

Where: CBT Center – 1085 Tunnel Rd.

Instructor: Erin Shadle , LCSW

Topics include understanding sleep, defining sleep disorders, how anxiety relates to problems sleeping, circadian rhythm, stimulus control, sleep scheduling, sleep medications, sleep environment, and dreams/nightmares. Series of four classes, the first four Tuesdays of each month.

Please contact us for pricing details.

See our Sleep Solutions page for more information!

CBT-I Group

What: Cognitive Behavior Therapy Treatment Group for Insomnia

When: Thursdays 3-4:30PM

Where: CBT Center – 1085 Tunnel Rd.

Instructor: Erin Shadle , LCSW

Small treatment group using the CBT for Insomnia protocol. Series of eight sessions.

Please contact us for pricing details.

See our Sleep Solutions page for more information!