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“I know what you’re thinking!” Are you sure? We’ve probably all been on both the giving and receiving end of this common flaw in logic. Sometimes it’s easier to notice it when others direct it toward us. Starting a sentence with, “You must think…” is an almost...

I’ve heard the argument that obsessive compulsive disorder (OCD) is one of the most difficult mental illnesses to live with. Imagine feeling intense anxiety over things that most people never think about, then believing you have to go to extreme lengths to make that...

One of the main components of cognitive behavioral therapy (CBT) is learning to recognize flaws in our thinking, or cognitive distortions. If you’ve ever looked at yourself in a funhouse mirror, you may already know more about cognitive distortions than you realize....