Blog Archives - CBT Counseling

International OCD Foundation Walk 2022

by refreshmh | May 31, 2022 | Blog

“Embracing uncertainty, one step at a time” The above quote is the motto for the annual OCD Walk via the International OCD Foundation (IOCDF). The quote is fitting to promote the support of the OCD community, since OCD (Obsessive Compulsive Disorder) typically...

What is Psychiatric Medication Management?

by refreshmh | Apr 25, 2022 | Blog

Many psychiatric disorders will require a two-pronged approach for successful treatment: medication combined with therapy or counseling. A psychiatrist can prescribe medication to help with anything from ADHD to anxiety to depression. Medication management is a vital...

4 Key Mindfulness Principles for OCD

by refreshmh | Jan 20, 2021 | Blog, Miscellaneous, Treatments

How to cultivate new ways to respond to obsessions and compulsions Written by Dana Jaffe 1. Take an observer stance. The focus here is putting some distance between ourselves and our thoughts. It is a skill called cognitive defusion, and the idea is to simply observe...

How to Set Intentions, Not Resolutions, to Actually Achieve Your New Year’s Goals

by refreshmh | Dec 29, 2020 | Anxiety and Stress, Blog, Seasonal

Written by: Dr. Liz Slonena, Psy.D. Do you have a goal that you wish to manifest in the New Year? Like focusing on your health and wellness? Or practicing this mindfulness stuff everyone talks about? How about getting a raise at your job? Kicking an unhelpful habit?...

A statement in response to the killings of George Floyd, Breonna Taylor, and countless other victims of racist violence and police brutality

by refreshmh | Jun 11, 2020 | Blog

A statement in response to the killings of George Floyd, Breonna Taylor, and countless other victims of racist violence and police brutality: CBT Center unequivocally opposes systemic, cultural, and individual racism, racially motivated violence, hate speech,...

COVID-19 UPDATES

by refreshmh | Mar 16, 2020 | Blog

Although the federal COVID-19 Public Health Emergency (PHE) declaration ended in May 2023, COVID is far from over. While we do not require clients to wear masks when entering our offices, we encourage and support any client who chooses to do so. If you prefer your...

International OCD Foundation Walk 2022

What is Psychiatric Medication Management?

4 Key Mindfulness Principles for OCD

How to Set Intentions, Not Resolutions, to Actually Achieve Your New Year’s Goals

A statement in response to the killings of George Floyd, Breonna Taylor, and countless other victims of racist violence and police brutality

COVID-19 UPDATES

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