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Here’s why planning a trip can help your mental health

Here’s why planning a trip can help your mental health

With the pandemic far from over, now may not be the right time for leisure travel. But that doesn’t mean trip planning is canceled too. There’s some good news for globe-trotters: According to researchers, looking ahead to your next adventure could benefit your mental...

What Has the Pandemic Done to Our Boundaries?

What Has the Pandemic Done to Our Boundaries?

Written by: Katie Heaney Read the original article here. The other day, a friend called me on the phone to complain about another friend — a cherished hobby for us both. In 2019, or any year before it, the inciting event would have been an inoffensive request: My...

I’m A Psychiatrist Who Treats Health Workers

I’m A Psychiatrist Who Treats Health Workers

Written by: Jessi Gold Read the original article here.  A couple of Saturdays ago, I slept in until 11 a.m. I haven’t done that since college. As I peeled myself out of bed, I convinced myself it was just one of those days. I must’ve needed the sleep, and a lot of it....

How to recover from burnout even if you are burned to a crisp

How to recover from burnout even if you are burned to a crisp

By Dr. Liz Slonena, PsyD If you’re reading this, you may be burning the candle at both ends. Smothered, overwhelmed, and confined, it’s a challenge to even catch a break between back-to-back Zoom calls, calming the kids, and hushing the pups. Burnout hurts, but it...