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Night Terrors: Holding Sleep Hostage

Night Terrors: Holding Sleep Hostage

by | Oct 12, 2018 | Blog

Most parents feel a sense of dread or anxiety when someone even mentions night terrors. Nothing quite compares to the experience of one’s child screaming and thrashing, all while wide-eyed and seemingly awake. My own mother tells the story of wrangling me into the car...
Benefits of Using Cognitive Behavioral Therapy for Insomnia

Benefits of Using Cognitive Behavioral Therapy for Insomnia

by | Oct 1, 2018 | Blog

Insomnia is a common disorder that affects as many as ⅓ of Americans on a short term basis. Insomnia is characterized by having trouble falling or staying asleep or waking up too early and not being able to fall back asleep.  It can cause extreme daytime fatigue, a...

The Anxious Mind. Are We Predisposed?

by | Sep 17, 2018 | Blog

Racing heart. Knots in the stomach. Trouble focusing. Sweaty palms. Regardless of the cause, these symptoms of anxiety are a nearly universal part of life. Almost everyone can relate to feeling this way at some point, but why? What is the purpose of anxiety, aside...

Stepping Out for OCD This Summer

by | Sep 17, 2018 | Blog

On June 9th, 2018, friends, family and mental health professionals gathered with those experiencing obsessive compulsive disorder (OCD) to walk in solidarity and raise awareness of OCD. The One Million Steps 4 OCD walk, coordinated by the International OCD Foundation...

The Search For the Right Therapist

by | Aug 7, 2018 | Blog

Working with a therapist means starting a relationship based on vulnerability. It means getting to know someone who, starting out as a stranger, may quickly know some of the most intimate details of your life. This is not a decision that many people are willing to...

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