4 Key Mindfulness Principles for OCD

4 Key Mindfulness Principles for OCD

How to cultivate new ways to respond to obsessions and compulsions Written by Dana Jaffe 1. Take an observer stance. The focus here is putting some distance between ourselves and our thoughts. It is a skill called cognitive defusion, and the idea is to simply observe...

Coming Soon: A new look and feel to your patient telehealth experience!

X