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7 Signs You Could Benefit from Couples’ Counseling
For many years, there has been a social stigma about couples (or individuals) who seek therapy or counseling to process issues in their relationships. Many couples delay or avoid seeking professional support all together because they fear they will be judged or seen...
Common Signs of Obsessive Compulsive Disorder and Options for Treatment
Obsessive Compulsive Disorder (OCD) is a mental health disorder that is characterized by unwanted, unreasonable thoughts or feelings or urges that lead to compulsive behaviors. One example is an intense fear of germs or vomiting leading to washing hands so often that...
3 Signs You may be Stuck in an Unhappy Relationship
There are many Americans who are stuck in an unhappy relationship. Rather than seeking help or counseling, they often decide to continue the relationship while remaining unhappy. The good news is that if you really want to get help with your unhappy relationship,...
In Praise of Facts
It’s hard to get the story straight. In today’s age of social media where everyone has a voice, it can be difficult to distinguish between accurate, reliable sources and inaccurate or unreliable ones. How do you know when a source is reputable and when it’s...
Coping Mechanisms to Help a Teen Struggling with Anxiety
The expression of emotion makes us human. Anxiety is a complicated emotion and usually expresses itself in response to stress. It is not always a negative or abnormal response to stress, but like any aspect of life, it can be. For teens, who are in a stage of life...
The Often Overwhelming Fear of Missing Out
We’ve all seen some form of them in our lives. They dominate social media, they assault us in advertisements, and wind their way into conversations with friends and family. It’s so deeply ingrained in our culture that we don’t even realize what’s happening until it’s...