Depression Archives - CBT Counseling

The Myth of Merry and Bright

by refreshmh | Dec 10, 2018 | Anxiety and Stress, Depression, Seasonal

The holiday season is filled with images of happy people and beautiful lights. Children laugh and play, families enjoy a homemade meal together, and there are always gifts under the Christmas tree. Everything appears perfect. Except when it’s not. Despite these...

Political fatigue: Four ways to keep your cool

by refreshmh | Nov 5, 2018 | Anxiety and Stress, Blog, Depression

Studies by the Pew Research Center have indicated that the number of Americans following politics has spiked dramatically. Not only that but the anger and vitriol seems to have reached a fever pitch. It’s easy to get caught up in the emotion of it all. When...

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The Myth of Merry and Bright

Political fatigue: Four ways to keep your cool

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