Miscellaneous Archives - CBT Counseling

4 Key Mindfulness Principles for OCD

by refreshmh | Jan 20, 2021 | Blog, Miscellaneous, Treatments

How to cultivate new ways to respond to obsessions and compulsions Written by Dana Jaffe 1. Take an observer stance. The focus here is putting some distance between ourselves and our thoughts. It is a skill called cognitive defusion, and the idea is to simply observe...

“And Other Counseling Services”

by refreshmh | Dec 17, 2018 | Anxiety and Stress, Blog, Counseling, Miscellaneous, Treatments

People see a therapist for any number of reasons. Often a person has a specific problem they would like to address or they’ve already been diagnosed with a mental illness and are looking for an effective non-pharmacological treatment option. It’s easy for someone to...

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4 Key Mindfulness Principles for OCD

“And Other Counseling Services”

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