Three Steps to Dealing with Anxious Thoughts
Three Steps to Dealing with Anxious Thoughts Let me set the scene: I’m sitting in a traffic jam on the highway. I notice cars quickly and narrowly changing lanes, jockeying for the quickest way to their exit. Someone angrily honks their horn. Are they honking...
Why Cognitive Behavior Therapy Can be an Effective Treatment Option for OCD
At CBT Counseling Centers, we pride ourselves in providing cognitive-behavioral therapy to our patients who are suffering from OCD. If you or someone you know has been suffering from OCD, let our evidence-based counseling team assist you with your treatment. At CBT...
Political fatigue: Four ways to keep your cool
Studies by the Pew Research Center have indicated that the number of Americans following politics has spiked dramatically. Not only that but the anger and vitriol seems to have reached a fever pitch. It’s easy to get caught up in the emotion of it all. When...
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