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Calming Breath: It’s All About the Exhale

by | Jul 31, 2018 | Blog

I have a ridiculously sensitive startle reflex that has made me the butt of jokes for many years. Every coworker, family member, and friend has at some point accidentally startled me. I even joke with new coworkers that they haven’t finished their orientation until...

We’re Growing!

by | Jul 12, 2018 | Blog

This year has brought big changes to the Cognitive Behavioral Therapy Center: On August 1st, 2018, we opened the doors to our second location on New Leicester Highway. For several years, the CBT Center has been growing steadily in the services we offer and the number...

Mind Reading: Three ways we guess wrong

by | May 22, 2018 | Blog

“I know what you’re thinking!” Are you sure? We’ve probably all been on both the giving and receiving end of this common flaw in logic. Sometimes it’s easier to notice it when others direct it toward us. Starting a sentence with, “You must think…” is an almost...

1 Million Steps 4 OCD

by | Apr 27, 2018 | Blog

I’ve heard the argument that obsessive compulsive disorder (OCD) is one of the most difficult mental illnesses to live with. Imagine feeling intense anxiety over things that most people never think about, then believing you have to go to extreme lengths to make that...

Mind Tricks: Cognitive Distortions

by | Mar 28, 2018 | Blog

One of the main components of cognitive behavioral therapy (CBT) is learning to recognize flaws in our thinking, or cognitive distortions. If you’ve ever looked at yourself in a funhouse mirror, you may already know more about cognitive distortions than you realize....

New for therapy appointments!
Existing patients can Schedule, Cancel, or Reschedule appointments via the patient portal.
We have a new patient portal feature available that allows you to schedule, cancel, and reschedule appointments with your provider.

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