Political fatigue: Four ways to keep your cool
Studies by the Pew Research Center have indicated that the number of Americans following politics has spiked dramatically. Not only that but the anger and vitriol seems to have reached a fever pitch. It’s easy to get caught up in the emotion of it all. When...
Why Are More Young People Struggling with Anxiety and Depression?
With so much to do and the ability to access technology at our fingertips 24/7, one would think that young people are now happier than ever before, right? Well, research has shown the opposite. The truth is that more young people are struggling with anxiety and...
Night Terrors: Holding Sleep Hostage
Most parents feel a sense of dread or anxiety when someone even mentions night terrors. Nothing quite compares to the experience of one’s child screaming and thrashing, all while wide-eyed and seemingly awake. My own mother tells the story of wrangling me into the car...
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