Common Misconceptions Related to Anxiety
Did you know that anxiety is the most common mental health related problem that people seek help for? It’s a term that encompasses a whole range of issues that people have to face, such as dealing with past traumas, panic attacks or a dread of social situations....
7 Signs You Could Benefit from Couples’ Counseling
For many years, there has been a social stigma about couples (or individuals) who seek therapy or counseling to process issues in their relationships. Many couples delay or avoid seeking professional support all together because they fear they will be judged or seen...
Common Signs of Obsessive Compulsive Disorder and Options for Treatment
Obsessive Compulsive Disorder (OCD) is a mental health disorder that is characterized by unwanted, unreasonable thoughts or feelings or urges that lead to compulsive behaviors. One example is an intense fear of germs or vomiting leading to washing hands so often that...
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