Anxiety Treatment in Biltmore Forest NC
Most everyone will experience some period of anxiety or sadness at some point in their lives. For some, these moods can be short lived, while for others they can develop into a lifelong battle requiring anxiety treatment in Biltmore Forest NC. Anxiety and depression left untreated can force us to be stuck in a cycle of destructive feelings such as shame, guilt, resentment and even regret. Don’t let anxiety take over your life. Reach out to CBT Counseling Centers to learn more about anxiety treatment in Biltmore Forest NC.
Most Common Form of Anxiety Treatment in Biltmore Forest NC
At CBT Counseling Centers, we focus on evidence based anxiety treatment in Biltmore Forest NC. The most common treatment method we use is cognitive behavioral therapy, which has been proven to be highly effective in both children and adults, as is evidenced by many scholarly articles, many of which have been written by our own therapists.
The main premise behind cognitive behavioral therapy (CBT) is that our thoughts as well as our interpretation of life events can shape both how we feel and behave. The goal of CBT is to help you develop effective coping strategies to deal with stress and behaviors that would otherwise make you anxious. Most CBT therapists will agree that thinking less negatively about situations can lead to a better response to stressful situations.
Collaborative Approach to Anxiety Treatment in Biltmore Forest NC
Many of our practitioners have been practicing evidence based psychotherapy for decades. Because of this wealth of knowledge, we often take a collaborative approach when it comes to anxiety treatment in Biltmore Forest NC. This way our practitioners can assist each other to ensure our clients receive the best possible treatment.
Three Most Common Types of Anxiety
Below are the three most common types of anxiety that we see on a daily basis when offering anxiety treatment in Biltmore Forest NC.
- Obsessive-Compulsive
- Panic disorders
- Generalized Anxiety
Are you suffering from any of these types of anxiety? If so, it’s time to seek anxiety treatment in Biltmore Forest NC. Our experienced therapists will be more than happy to sit down with you to begin to pull back the layers that have contributed to your depression and anxiety throughout your life. We’re committed to helping you free yourself from the grips of anxiety through effective anxiety treatment in Biltmore Forest NC. Give us a call today to schedule your initial consultation with one of our licensed practitioners.