Anxiety Treatment in Candler, NC
Anxiety is extremely common in the United States. In fact, anxiety disorder is known to be the most common mental illness, impacting an estimated 40 million adults in our country. Anxiety can manifest in many different ways including as generalized anxiety disorder, panic disorders, phobias, post-traumatic stress disorder, and obsessive compulsive disorder. In addition, it is not at all uncommon for anxiety and depression to go hand in hand. If you or someone you love is suffering with anxiety, it might be time to get the help that you need. CBT Counseling Centers specializes in anxiety treatment in Candler, NC. Our team sees adults, teens and even children who are struggling with anxiety and need anxiety treatment in Candler, NC.
Cognitive Behavioral Therapy as an Effective Anxiety Treatment in Candler, NC
The foundation for CBT Counseling Center’s anxiety treatment in Candler, NC is called cognitive behavioral therapy. This approach is highly effective and backed by science. This technique combines behavioral therapy with cognitive therapy to empower individuals to gain a stronger understanding of the relationship between their thoughts, their feelings, and their behavior. Cognitive behavioral therapy helps individuals modify their perceptions to become more accurate and helpful. When our perceptions change, we very often begin to feel better as well. Cognitive behavioral therapy is an extremely effective anxiety treatment in Candler, NC and is supported by data.